Crux: The decisive or most important point at issue
Just like our bodies and mind, they are the most important tool we have to move through this world! Taking care of them both is most important.
Philosophy
We only have one body, so taking care of it and understanding what it needs is very important. Together our goal is to help you to stay healthy, develop and improve by Massage therapy, holistic healing and self awareness as tools to get you back to your active lifestyle..
I have developed my techniques and understanding mostly as a Sports Massage Therapist, but have worked on all people alike. With over 6 Years of experience, I have a deep knowledge of what it takes to get back to the level that allows you to move most efficiently.
It is not only about performance at your best, but it is about doing so without injuring your body! So, the idea behind it is about improving your moving posture and injuries to develop your body to achieve a higher quality of movements without pain!